Benefits and Uses of Bitter Melon (Karela)

Health Benefits:

1. Regulates Blood Sugar: Bitter melon helps lower blood sugar levels, making it beneficial for diabetics.
2. Boosts Immunity: Rich in antioxidants, it strengthens the immune system.
3. Aids in Digestion: Improves gut health and relieves constipation.
4. Supports Weight Loss: Low in calories and high in fiber, it promotes weight loss.
5. Lowers Cholesterol: Helps reduce bad cholesterol levels, improving heart health.
6. Detoxifies the Body: Cleanses the liver and purifies the blood.
7. Improves Skin Health: Treats acne, eczema, and other skin disorders.
8. Enhances Eye Health: Contains vitamin A, which is good for eyesight.
9. Fights Infections: Has antibacterial and antiviral properties.
10. Reduces Inflammation: Helps in managing arthritis and joint pain.

Uses of Bitter Melon:

1. In Cooking: Used in stir-fries, curries, and soups.
2. Juicing: Bitter melon juice is consumed for its health benefits.
3. Herbal Medicine: Used in Ayurveda and traditional medicine for diabetes and digestion.
4. Tea: Bitter melon tea is popular for detoxification.
5. Skincare: Applied topically for treating acne and infections.
6. Supplements: Available in capsule or powder form for health benefits.

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Herbs are available online and in our store at 8160-120 Street, Surrey.
All herbs are sold in 100grams. You can add more quantities in 100grams by inceasing the number.