🌾 Flax Seeds – Brown – Benefits and Uses

Brown Flax Seeds are highly nutritious super seeds packed with omega-3 fatty acids, dietary fiber, protein, and powerful antioxidants. Slightly stronger in flavor than golden flax, brown flax seeds are ideal for boosting overall wellness and promoting heart, digestive, and hormonal health.

✅ Top Benefits of Brown Flax Seeds

1. Heart Health Support
   Rich in ALA omega-3s, which help reduce cholesterol and support heart function.

2. Digestive Wellness
   High fiber content promotes regular bowel movements and gut health.

3. Supports Weight Management
   Keeps you full longer, reduces cravings, and supports healthy metabolism.

4. Hormonal Balance
   Contains lignans that support estrogen balance, especially beneficial for women.

5. Antioxidant Protection
   Fights free radicals and reduces inflammation and cellular damage.

🍽️ Common Uses of Brown Flax Seeds

• Smoothies & Juices: Add ground flax for added fiber and omega-3s.

• Baking: Use in bread, cookies, pancakes, or muffins for a nutrition boost.

• Breakfast Toppings: Sprinkle on cereal, yogurt, or oatmeal.

• Egg Substitute: Mix with water as a natural vegan egg replacement.

• Detox Water: Mix with warm water to support digestion and cleansing.

🛒 Why Choose Brown Flax Seeds?

• Stronger, earthy flavor ideal for savory dishes and baking.

• Raw, natural, and non-GMO – no additives or preservatives.

• Versatile, shelf-stable superfood for everyday use.

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Herbs are available online and in our store at 8160-120 Street, Surrey.
All herbs are sold in 100grams. You can add more quantities in 100grams by inceasing the number.