Benefits of Green Tea:

1. Rich in Antioxidants
   Contains powerful antioxidants like catechins, which help protect cells from damage and fight free radicals.

2. Boosts Metabolism & Supports Weight Loss
   Increases fat-burning and helps with weight management by boosting metabolism.

3. Improves Brain Function
   Contains caffeine and L-theanine, which work together to enhance focus, alertness, and mental clarity.

4. Supports Heart Health
   May help lower bad cholesterol, reduce blood pressure, and improve blood vessel function, contributing to heart health.

5. Enhances Immunity
   Rich in polyphenols and vitamins that strengthen the immune system and help fight infections.

6. Improves Skin Health
   The antioxidants in green tea can help reduce acne and fight signs of aging when applied topically.

7. Promotes Relaxation
   The L-theanine in green tea promotes relaxation and reduces stress without making you feel drowsy.

Uses of Green Tea:

1. Herbal Tea – Brew the leaves or bags for a soothing, healthy drink.

2. Smoothie Additive – Blend into smoothies for a refreshing and nutrient-rich boost.

3. Baking & Cooking – Used in cakes, cookies, and savory dishes for a unique flavor.

4. Skincare – Used in face masks, cleansers, and lotions for its antioxidant and anti-inflammatory benefits.

5. Detoxifying Drink – Can be combined with lemon, honey, or ginger for a detoxifying drink.

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Herbs are available online and in our store at 8160-120 Street, Surrey.
All herbs are sold in 100grams. You can add more quantities in 100grams by inceasing the number.