Sure! Here’s a detailed list of the benefits and uses of Jasmine Tea:

🌸 Benefits of Jasmine Tea:

1. Rich in Antioxidants
   Contains polyphenols and flavonoids that help protect cells from oxidative stress and free radical damage.

2. Boosts Immune System
   High in Vitamin C, which supports immune health and helps fight infections.

3. Promotes Relaxation
   The soothing aroma and compounds in jasmine can reduce stress, anxiety, and promote better sleep.

4. Improves Heart Health
   Helps lower cholesterol levels and reduces the risk of heart disease by improving circulation and lowering blood pressure.

5. Aids Digestion
   Supports a healthy digestive system and may relieve symptoms like bloating or indigestion.

6. Supports Weight Loss
   The caffeine content in green tea (often used as the base for jasmine tea) helps boost metabolism and promote fat burning.

7. Improves Skin Health
   Antioxidants in jasmine tea help reduce signs of aging, protect skin from damage, and improve complexion.

8. Anti-inflammatory
   Reduces inflammation in the body, which can help with conditions like arthritis and other chronic inflammations.

🍵 Uses of Jasmine Tea:

1. As a Relaxing Tea
   Brewed and sipped for its calming effects, perfect for unwinding at the end of the day.

2. Weight Loss Aid
   Can be consumed as part of a daily routine to boost metabolism and help with weight management.

3. Skincare
   Drinking jasmine tea regularly or using cooled tea as a toner can help improve skin health and radiance.

4. Breath Freshener
   The floral aroma can help freshen breath naturally.

5. Chilled Jasmine Iced Tea
   Can be served as a refreshing iced tea, especially during warmer months.

6. Aromatic Bath Soak
   The scent of jasmine is often used in bath products to promote relaxation, and jasmine tea can be used in a DIY soak.

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Herbs are available online and in our store at 8160-120 Street, Surrey.
All herbs are sold in 100grams. You can add more quantities in 100grams by inceasing the number.