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Health Benefits of Alfalfa Leaves

1. Rich in Nutrients

  • High in vitamins A, C, E, and K, essential for overall health.
  • Contains minerals like calcium, iron, potassium, and magnesium, supporting strong bones and muscles.

2. Supports Digestion

  • Aids in relieving bloating, gas, and indigestion.
  • Rich in fiber, promoting a healthy gut and regular bowel movements.

3. Boosts Immunity

  • Packed with antioxidants, helping fight infections and inflammation.
  • Supports the body’s natural detoxification process.

4. Regulates Blood Sugar Levels

  • Helps lower blood sugar, beneficial for managing diabetes.
  • Improves insulin function, supporting metabolic health.

5. Supports Heart Health

  • Helps lower cholesterol levels, reducing the risk of heart disease.
  • Contains compounds that improve blood circulation and prevent clotting.

6. Promotes Healthy Skin & Hair

  • Rich in silica, which strengthens hair and prevents hair fall.
  • Contains anti-aging properties, keeping skin healthy and youthful.

7. Aids in Detoxification

  • Acts as a natural blood purifier, flushing out toxins.
  • Supports liver and kidney function, improving overall health.

8. Supports Bone Health

  • High in calcium and vitamin K, essential for strong bones and preventing osteoporosis.

9. Hormonal Balance & Women’s Health

  • May help regulate hormonal imbalances, especially during menopause.
  • Can relieve PMS symptoms and support menstrual health.

10. Energy & Stamina Booster

  • Increases energy levels and reduces fatigue.
  • Provides essential proteins and amino acids for muscle recovery.

How to Use Alfalfa Leaves?

  • As Tea: Brew dried alfalfa leaves in hot water.
  • In Smoothies: Add powdered or fresh alfalfa leaves for extra nutrition.
  • In Salads & Soups: Use fresh alfalfa leaves as a healthy topping.
  • As Supplements: Available in capsules, powders, or extracts.

 

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More Herbs  in available in our store in Surrey, 8160-120 Street,  Surrey

All Herbs are sold in 100g online. 

ALFALFA LEAVES
928 1050

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