Annatto seed powder, derived from the seeds of the achiote tree (Bixa orellana), is widely used as a natural food coloring and spice. It also offers several health benefits due to its rich nutrient profile.

Health Benefits of Annatto Seed 

1. Rich in Antioxidants

• Contains carotenoids, tocotrienols (a form of vitamin E), and flavonoids that help combat oxidative stress.
• May protect cells from aging and inflammation-related diseases.

2. Supports Eye Health

• High in bixin, a carotenoid that may help improve vision and reduce the risk of age-related eye diseases.

3. Promotes Skin Health

• Used in traditional medicine to treat skin irritations, burns, and wounds.
• Has antimicrobial properties that may help prevent infections.

4. Anti-Inflammatory Effects

• May help reduce inflammation, potentially benefiting conditions like arthritis and heart disease.

5. May Support Heart Health

• Contains compounds that could help lower blood pressure and cholesterol levels.
• Tocotrienols in annatto may improve cardiovascular function.

6. Aids Digestion

• Traditionally used to help with digestive issues, including indigestion and constipation.
• May promote gut health by reducing harmful bacteria.

7. Potential Antimicrobial Properties

• Studies suggest it has antibacterial effects against certain pathogens.
• May support immune function by reducing harmful microbes.

8. May Have Anti-Cancer Properties (Needs more research)

• Some studies suggest annatto extracts could inhibit cancer cell growth due to their antioxidant content.

How to Use Annatto Seed Powder

• As a natural food coloring (gives a yellow-orange hue to foods).
• Added to soups, stews, rice, meats, and sauces for flavor and color.
• Mixed with oil to create "achiote oil," a common ingredient in Latin and Caribbean cuisines.