ASHWAGANDA ROOT
Description:
Ashwagandha (Withania somnifera) is an adaptogenic herb widely used in Ayurvedic medicine for its ability to help the body manage stress, boost energy, and improve overall well-being.
Ashwagandha is an adaptogen with both calming and invigorating effects. It is often used by those with overworked and tense lives. Ashwagandha is known as Indian Ginseng and it is currently being applied in Ayurvedic medicine to treat hypertension and stress related ailments.
Benefits:
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Reduces Stress and Anxiety
- Lowers cortisol levels, the stress hormone.
- Helps improve symptoms of anxiety and depression.
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Enhances Brain Function and Memory
- Supports cognitive function and concentration.
- May help reduce symptoms of neurodegenerative diseases.
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Boosts Energy and Stamina
- Helps reduce fatigue and improve endurance.
- Supports physical performance and muscle recovery.
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Supports Immune System
- Strengthens the body's natural defense system.
- Has anti-inflammatory and antioxidant properties.
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Balances Hormones and Supports Thyroid Health
- May help regulate thyroid hormone levels.
- Supports reproductive health in both men and women.
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Improves Sleep Quality
- Has natural sedative properties that promote restful sleep.
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Regulates Blood Sugar Levels
- May help lower blood sugar and improve insulin sensitivity.
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Supports Heart Health
- Helps lower cholesterol and blood pressure.
How to Use Ashwagandha Root Powder
- Tea or warm milk: Mix 1/2 to 1 teaspoon with warm milk or water before bedtime.
- Smoothies or juices: Blend into a daily smoothie.
- Capsules or supplements: Available in pill form for convenience.
- With honey or ghee: Traditional Ayurvedic method for enhanced absorption.
Precautions and Side Effects
- Avoid excessive use, as it may cause digestive discomfort.
- Pregnant or breastfeeding women should consult a healthcare provider before use.
- May interact with medications for thyroid, blood pressure, or blood sugar
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More Herbs in available in our store in Surrey, 8160-120 Street, Surrey
All Herbs are sold in 100g online.