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649 949

Description:

Chia is the common name for Salvia hispanica, a tiny seed with powerful nutritional and energy-giving properties. Chia seeds have been named a ‘Super Food’ for their various health benefits. They are high in fibre, antioxidants and omega-3 fatty acids, in which they promote digestive health, skin repairing and heart health respectively.

There is no significant nutritional difference between black and white chia seeds. People often use them based on aesthetic preferences.

Benefits:

  • Chia seeds can be used as toppings or mixed into yogurts, smoothies, puddings and most baked goods.
  • In savoury dishes, you can also use it as a ‘breading’ for baking fish or chicken!

Ingredients:

NUTRITION FACTS PER 50 G AMOUNT % DAILY VALUE
Calories 250 -
Fat 15 g 23%
Saturated 1.5 g 6%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 15 mg 1%
Carbohydrate 21 g 7%
Fibre 18 g 70%
Sugars 0 g -
Protein 8 g -
Vitamin A - 0%
Vitamin C - 2%
Calcium - 30%
Iron - 30%

 

Suggested use:

Product should be stored in a dry, clean area at a temperature not exceeding 15˚C or 60% relative humidity. Shelf life will be 10 months under proper storage conditions.

CHIA SEED BLACK ORGANIC 200G
649 949

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