Benefits and Uses of Fennel Seed Whole

Benefits:

1. Aids Digestion – Relieves bloating, gas, and indigestion.
2. Supports Respiratory Health – Helps clear congestion and soothe coughs.
3. Boosts Metabolism – May aid in weight management and fat metabolism.
4. Improves Heart Health – Contains antioxidants that support heart function.
5. Balances Hormones – Helps regulate menstrual cycles and relieve PMS symptoms.
6. Enhances Skin Health – Has anti-inflammatory properties that promote clear skin.
7. Supports Detoxification – Helps flush out toxins from the body.

Uses:

• Herbal Tea – Brewed to aid digestion and boost metabolism.
• Spice in Cooking – Adds flavor to dishes and promotes digestive health.
• Chewing Raw Seeds – Freshens breath and supports digestion after meals.
• Infused Water – Helps with detox and hydration.
• Essential Oil – Used for massage or aromatherapy to relieve bloating and stress.

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Herbs are available online and in our store at 8160-120 Street, Surrey.
All herbs are sold in 100grams. You can add more quantities in 100grams by inceasing the number.