Benefits of Hulled Hemp Seeds:

1. Rich in Protein
   Hemp seeds are a complete source of protein, providing all nine essential amino acids, making them ideal for plant-based diets.

2. Supports Heart Health
   Packed with healthy fats like omega-3 and omega-6 fatty acids, which promote healthy cholesterol levels and reduce the risk of heart disease.

3. Boosts Skin Health
   The high content of omega fatty acids and antioxidants helps nourish the skin, reduce inflammation, and combat acne and eczema.

4. Improves Digestion
   Rich in fiber, hemp seeds support healthy digestion, regular bowel movements, and gut health.

5. Enhances Brain Function
   Omega-3s in hemp seeds contribute to better cognitive function, improving memory and focus.

6. Promotes Muscle Recovery
   Hemp seeds are excellent for muscle repair and recovery after exercise due to their protein content and amino acids.

7. Supports Hormonal Balance
   The balance of essential fatty acids helps regulate hormones, especially beneficial for women during menstrual cycles.

Uses of Hulled Hemp Seeds:

1. Smoothies & Shakes – Add to smoothies for a protein-packed and nutritious boost.

2. Baking Ingredient – Incorporate into muffins, cookies, or bread for added nutrition.

3. Salad Topper – Sprinkle on salads, yogurt, or oatmeal for an extra crunch and protein boost.

4. Energy Bars – Include in homemade energy bars or granola for a healthy snack.

5. Hemp Milk – Blend with water to make homemade hemp milk as a dairy alternative.

6. Protein Powder – Can be ground into hemp protein powder for shakes or added to baking recipes.

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Herbs are available online and in our store at 8160-120 Street, Surrey.
All herbs are sold in 100grams. You can add more quantities in 100grams by inceasing the number.