🌿 Lemon Balm – Benefits and Uses

Lemon Balm (Melissa officinalis) is a fragrant herb from the mint family, known for its refreshing lemon scent and natural calming effects. Used for centuries in traditional herbal medicine, lemon balm is a popular remedy to support relaxation, better sleep, and digestive comfort.

✅ Top Benefits of Lemon Balm

1. Relieves Stress and Anxiety
   Helps calm the mind, reduce tension, and ease nervous feelings.

2. Supports Sleep Quality
   Naturally promotes relaxation and helps with insomnia and restlessness.

3. Soothes the Digestive System
   Relieves gas, bloating, and mild stomach discomfort.

4. Boosts Mood and Focus
   May improve mood, alertness, and memory during periods of mental fatigue.

5. Natural Antiviral and Antioxidant
   Traditionally used to support immunity and help manage cold sores.

🍵 Common Uses of Lemon Balm

• Herbal Tea: Steep dried lemon balm leaves for a calming, citrusy tea.

• Tinctures & Supplements: Taken in liquid or capsule form for stress and sleep.

• Aromatherapy & Baths: Used in oils and bath blends to relax the body and mind.

• Culinary Uses: Fresh or dried leaves can flavor desserts, teas, and beverages.

• Topical Balms: Added to skincare for soothing irritated skin.

🛒 Why Choose Lemon Balm?

• 100% natural and caffeine-free.

• Gentle enough for daily use.

• Perfect for herbal blends, teas, and homemade remedies.

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Herbs are available online and in our store at 8160-120 Street, Surrey.
All herbs are sold in 100grams. You can add more quantities in 100grams by increasing the number.