LEMON BALM
๐ฟ Lemon Balm โ Benefits and Uses
Lemon Balm (Melissa officinalis) is a fragrant herb from the mint family, known for its refreshing lemon scent and natural calming effects. Used for centuries in traditional herbal medicine, lemon balm is a popular remedy to support relaxation, better sleep, and digestive comfort.
โ Top Benefits of Lemon Balm
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Relieves Stress and Anxiety
Helps calm the mind, reduce tension, and ease nervous feelings. -
Supports Sleep Quality
Naturally promotes relaxation and helps with insomnia and restlessness. -
Soothes the Digestive System
Relieves gas, bloating, and mild stomach discomfort. -
Boosts Mood and Focus
May improve mood, alertness, and memory during periods of mental fatigue. -
Natural Antiviral and Antioxidant
Traditionally used to support immunity and help manage cold sores.
๐ตย Common Uses of Lemon Balm
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Herbal Tea: Steep dried lemon balm leaves for a calming, citrusy tea.
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Tinctures & Supplements: Taken in liquid or capsule form for stress and sleep.
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Aromatherapy & Baths: Used in oils and bath blends to relax the body and mind.
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Culinary Uses: Fresh or dried leaves can flavor desserts, teas, and beverages.
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Topical Balms: Added to skincare for soothing irritated skin.
๐ย Why Choose Lemon Balm?
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100% natural and caffeine-free.
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Gentle enough for daily use.
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Perfect for herbal blends, teas, and homemade remedies.
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Herbs are available online and in our store at 8160-120 Street, Surrey.
All herbs are sold in 100grams. You can add more quantities in 100grams by increasing the number.