Benefits and Uses of Lemon Grass 

Lemon grass is a fragrant tropical herb widely used in cooking, traditional medicine, and aromatherapy. It has a citrusy flavor and offers numerous health benefits due to its rich antioxidant, antimicrobial, and anti-inflammatory properties.  

Health Benefits of Lemon Grass

1. Rich in Antioxidants  
   - Contains flavonoids and phenolic compounds that help fight oxidative stress and reduce cell damage.  

2. Supports Digestion 
   - Relieves bloating, indigestion, and stomach cramps.  
   - Helps stimulate digestion and reduces acidity.  

3. Boosts Immunity
   - Contains vitamin C and antimicrobial properties that help fight infections.  
   - May help reduce fever (febrifuge effect).  

4. Anti-inflammatory & Pain Relief
   - Helps reduce inflammation in conditions like arthritis.  
   - Acts as a natural pain reliever for headaches and muscle pain.  

5. Lowers Cholesterol & Blood Pressure
   - May help reduce LDL (bad cholesterol) and support heart health.  
   - Contains potassium, which helps regulate blood pressure.  

6. Detoxifies the Body  
   - Acts as a diuretic, helping flush out toxins through urine.  
   - Supports liver and kidney function.  

7. May Help with Anxiety & Stress Relief 
   - Used in aromatherapy to promote relaxation and reduce stress.  
   - Its calming scent helps improve sleep quality.  

8. Antimicrobial & Antifungal Properties
   - Effective against certain bacteria and fungi, making it useful for skin infections.  
   - Used in natural insect repellents.  

9. May Aid in Weight Loss
   - Helps boost metabolism and detoxify the body.  
   - Lemon grass tea is low in calories and can be part of a weight-loss diet.  

10. Skin & Hair Health
   - Used in skincare for its antibacterial properties (helps with acne and oily skin).  
   - Strengthens hair follicles and reduces dandruff.  

Common Uses of Lemon Grass:

1. Culinary Uses
   - Popular in Asian cuisines (Thai, Vietnamese, Indian).  
   - Used in soups (like Tom Yum), curries, teas, and marinades.  

2. Herbal Tea  
   - Lemon grass tea aids digestion, reduces stress, and boosts immunity.  

3. Essential Oil & Aromatherapy
   - Used in diffusers for relaxation and stress relief.  
   - Applied topically (diluted) for pain relief and skin health.  

4. Natural Insect Repellent
   - Citronella oil (derived from lemon grass) keeps mosquitoes away.  

5. Traditional Medicine
   - Used in Ayurveda and folk medicine for treating colds, coughs, and fever.  

6. Cosmetics & Perfumes
   - Added to soaps, lotions, and perfumes for its fresh citrus scent.  

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Herbs are available online and in our store at 8160-120 Street, Surrey.
All herbs are sold in 100grams. You can add more quantities in 100grams by inceasing the number.