Ground for use in baking, smoothies, yogurts, hot cereals, and salads.

Tigernuts are small tubers, not actual nuts – an important fact for those with allergies. The ancient Egyptians knew that the fruit of Tigernuts’ grass (Cyperus Esculentes) was highly beneficial, both as medicine and nutrition. Its root tubers are distinguished by an unusually high proportion of fibre and a delicious taste.


  • Nature’s richest source of FIBRE
  • Curbs the appetite (due to high fibre content)
  • Rich in phosphorous, potassium and Vitamin E and C
  • Positive effect on cholesterol levels due to high Vitamin E content
  • Gluten Free and naturally sweet tasting
  • Suitable for diabetics
  • Suitable nut alternative
  • Helps to maintain a healthy colon
  • Supports the heart and activates blood circulation
  • Regenerating food for the nervous system
  • Performance-enhancing as a high source of energy for work, school and exercise
  • Valuable source of easily digested protein, carbohydrates and essential iron
  • Provides high quality fats, with a particularly high oleic acid content


Certified Organic Tigernuts

Suggested use:

Enjoy as a healthy snack or with food. Usually eaten raw, mixed in muesli, yogurt, or as a nut substitute, Beneficial when mixed with baby and children's food for healthy growth . 2 tsp recommended daily for full advantage of benefits


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