🌾 Flax Seeds – Golden – Benefits and Uses

Golden Flax Seeds are nutrient-rich superfoods loaded with omega-3 fatty acids, fiber, and antioxidants. Slightly milder in flavor than brown flax seeds, golden flax is perfect for both health enthusiasts and culinary uses. A daily dose of flax seeds can support heart health, digestion, and skin health naturally.

✅ Top Benefits of Golden Flax Seeds

1. Rich in Omega-3 Fatty Acids
   Supports heart health, reduces inflammation, and balances cholesterol.

2. High in Dietary Fiber
   Promotes healthy digestion, relieves constipation, and supports weight management.

3. Good Source of Plant-Based Protein
   Great for vegans and vegetarians looking to increase daily protein intake.

4. Supports Hormonal Balance
   Lignans in flax seeds may help balance estrogen levels in women.

5. Improves Skin & Hair Health
   Provides essential fatty acids that nourish skin, hair, and nails from within.

🍽️ Common Uses of Golden Flax Seeds

• Smoothies & Shakes: Add ground flax for a fiber and omega-3 boost.

• Baking: Use in muffins, bread, or cookies as a healthy flour substitute.

• Toppings: Sprinkle on salads, yogurt, cereal, or oatmeal.

• Egg Substitute: Mix with water as a vegan egg replacement in baking.

• Flaxseed Water: Mix in warm water for a natural digestive tonic.

🛒 Why Choose Golden Flax Seeds?

• Milder, nutty taste perfect for daily use.

• 100% natural, non-GMO, and free from additives.

• Long shelf life when stored in a cool, dry place.

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Herbs are available online and in our store at 8160-120 Street, Surrey.
All herbs are sold in 100grams. You can add more quantities in 100grams by inceasing the number.