Fenugreek + Blessed Thistle is a unique herbal combination that is traditionally used in herbal medicine as a galactogogue/lactogogue to help promote and increase breast milk production and secretion. Nature's Way Fenugreek + Blessed Thistle is Vegetarian and TRU-ID certified. 

The three constituents of fenugreek, tri-gonelline, nicotinic acid and coumarin decrease blood sugar levels. Fenugreek seeds are also high in fibre. Fibre helps to regulate blood sugar by slowing down the absorption of sugar in the intestines. Fenugreek is also used to increase the milk supply of nursing mothers. Other reported uses for fenugreek are to lower cholesterol, thin mucus secretions and lubricate the intestines to relieve constipation.

Blessed thistle is used for stimulating the appetite and soothing indigestion, which is often are caused by lack of digestive juices. It is also often used to help stimulate that body's production of gastric acids and the flow of bile which can improve digestion and assist the liver in the detoxifying process. Blessed thistle can also increase circulation and treat hormone imbalances. It may also increase memory (mommy brain) by delivering oxygen to the brain.


Adults, take 4 tablets 2 times per day, (or 8 tablets 1 time per day) with adequate fluid before a meal.


Medicinal Ingredients 
Fenugreek (Trigonella foenum-graecum) (seed) 450 mg
Blessed Thistle (Cnicus benedictus)(aerial parts) 375 mg
Non-Medicinal Ingredients
Microcrystalline cellulose, hydroxypropyl cellulose, stearic acid, silica, magnesium stearate, hydroxypropyl methylcellulose, glycerin.

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