Benefits and Uses of Primrose Flower (Whole Plant)

1. Skin Health & Eczema Relief

Primrose contains gamma-linolenic acid (GLA), an omega-6 fatty acid that helps soothe dry, inflamed skin, eczema, and psoriasis. Its oil is used in creams and supplements for skin repair.

2. Hormonal Balance & PMS Relief

Evening primrose oil (EPO) is widely used to reduce menstrual cramps, breast pain, and mood swings associated with PMS and menopause by regulating prostaglandins.

3. Anti-Inflammatory Effects

The GLA in primrose helps reduce chronic inflammation, benefiting conditions like rheumatoid arthritis and joint pain.

4. Heart Health Support

Primrose oil may help lower cholesterol, improve blood vessel function, and reduce hypertension due to its healthy fatty acid content.

5. Nerve Health & Diabetic Neuropathy

Some studies suggest EPO can help reduce tingling and numbness in diabetic neuropathy by improving nerve function.

6. Hair Growth & Scalp Health

Rich in essential fatty acids, primrose oil strengthens hair follicles, reduces scalp dryness, and may prevent hair loss when applied topically.

7. Respiratory Health

Traditionally used in teas, primrose flowers help relieve coughs, bronchitis, and throat irritation due to their mild expectorant properties.

8. Digestive Support

Primrose root has been used in herbal medicine to ease constipation and bloating by promoting gentle detoxification.

9. Stress & Anxiety Reduction

The omega-6 fats in EPO may help regulate neurotransmitters, potentially easing mild anxiety and improving sleep.

10. Wound Healing

Primrose’s antimicrobial and anti-inflammatory properties aid in minor wound healing when used as a poultice or oil.

Common Uses of Primrose (Whole Plant):

• Oil (EPO): Taken as capsules for hormonal balance, skin, and joint health.

• Tea: Made from flowers/leaves for respiratory and digestive relief.

• Topical Creams/Oils: For eczema, acne, and hair care.

• Tinctures/Extracts: Used in herbal remedies for inflammation.

• Culinary: Young leaves and flowers added to salads (mild, peppery flavor).

Caution: Avoid during pregnancy (may stimulate contractions) or if on blood thinners. Consult a doctor before use

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Herbs are available online and in our store at 8160-120 Street, Surrey.
All herbs are sold in 100grams. You can add more quantities in 100grams by inceasing the number.