Because it is proven to be so beneficial for symptoms of PMS, Vitamin B6 is often referred to as "the woman's vitamin". Additionally, Vitamin B6 may also aid in prevention of a variety of symptoms and complications of pregnancy, such as nausea, vomiting, toxemia poisoning, gestational diabetes, and intrauterine growth retardation. It is also thought to reduce symptoms of depression caused by oral contraceptives.
Research shows that a daily dosage of 50-200 mg of Vitamin B6 may also be helpful for asthma, and reducing symptoms associated with carpal tunnel syndrome. Additionally, Vitamin B6 may also prevent recurring calcium oxalate kidney stone, due to its ability to produce oxalate. When taken in conjunction with folic acid and Vitamin B12, it can reduce homocysteine levels, which lower the risk of cardiovascular disease.
Because Vitamin B6 is such a vital part of overall health, is especially important for those at risk of B6 deficiency to take a supplement. Those at risk are diabetics, senior citizens, anyone with malabsportion disorders (such as celiac disease or lactose intolerance), and women who pregnant, nursing, or taking an oral contraceptive.
- Helps alleviate PMS
- Supports for certain pregnancy conditions like nausea and vomiting
- Prevents and relieves symptoms of carpal tunnel syndrome
- May inhibit the formation of kidney stones
|Serving Size 1 Tablet|
|Serving Size: 90|
|Vitamin B6 (as pyrodoxine hydrochloride)||100 mg||5000 %|
|* Daily Value not established.|
|Other Ingredients :Celluloes,Magnesium stearate (vegetable grade).|
1 capsule daily, or as directed by a health care practitioner.